Moving into the fall, our bodies crave that warm comfort food which makes it easy to stray from our healthy eating at times. Shape Magazine put out recipes for 10 hearty, healthy and yummy soups and stews to fill you up without many calories or fat. These are the perfect meals to compliment your Body by Vi Lifestyle. They have tasty and healthy veggie and meat combinations.
Northwestern-Style Lentil Chili
Mushroom and Barley Soup
Red Pepper Bisque
Chicken Zucchini Potato Soup
Homemade Tomato Soup
Turkey Rice Soup
Asian-Inspired Spaghetti Squash Noodle Soup
Hearty Spiced Vegetable Soup
Chicken and Dumplings Soup
Moroccan Chickpea Stew
Check out the full recipes at Shape Magazine.