Monthly Archives: September 2012

One great thing about moving into the fall season is the wonderful aromatic scents and flavors to entice senses.  I think of pumpkin patches, warm soups, the leaves changing and apple cider.  Why not invite the energy and mood of … Continue reading →

Moving into the fall, our bodies crave that warm comfort food which makes it easy to stray from our healthy eating at times.  Shape Magazine put out recipes for 10 hearty, healthy and yummy soups and stews to fill you … Continue reading →

Are you looking for an end of the summer cocktail…it is Friday after all! How about one that is healthy and will have you beaming with a natural glow?  Don’t be surprised if people compliment you on your figure, your … Continue reading →

Check out these healthy and yummy sources to curbing your appetite! Almonds  – Almonds are easy to carry around and pop in your mouth to curb your appetite and make you feel more full.  They are filled with antioxidants, magnesium … Continue reading →