Monthly Archives: July 2012

Worst Food: Brussels Sprouts Shocking, I know! Yes, brussels sprouts are nutritious, low calorie, and high in fiber, but they can also cause gas and digestive track expansion. Add them slowly to your diet to avoid gas and a potbelly … Continue reading →

Best Food: Leafy Greens Leafy greens are packed full of nutrients such as fiber, calcium, potassium, magnesium, iron, Vitamin A, C,K, and folate. They are also great to use as stomach fillers. You feel like you are eating a lot, … Continue reading →

1.    Rise and shine early: Morning workouts prove to burn more calories than afternoon or evening workouts because you are more rested, alert, energetic and motivated.  Later workouts can subject themselves to your mental and physical fatigue from your busy … Continue reading →

7 Side Effects of Soda   Everyone knows that soda isn’t good for you, but did you know exactly why and what’s in it?  Well, I’m here to spoil the fun, but hopefully help you wake up to the facts … Continue reading →

Now that your read yesterday’s post of how to save time, you can take it and put it to good use! Integrating strength training into your life can have some of the most beneficial results in boosting your metabolism and … Continue reading →

Read only if you don’t have any time in your life! The number one complaint for Americans is that we don’t have enough time. We run ourselves ragged playing catch up with our kids, work and the house.  We over-commit, … Continue reading →

When it comes to weight loss, every little tid bit of knowledge can make a difference in your every day choices.  There are actually certain foods that help reduce fat, build muscle and support your overall goal in weight loss.  … Continue reading →

Over 16,000 people attended Vitality this year in Miami, Fl at the American Airlines Arena! The Body by Vi challenge is now the biggest health and weight loss challenge in the US. Miami news article: http://www.miamiherald.com/2012/07/16/2898417/visalus-marries-biggest-loser.html A replay of Saturday … Continue reading →

Smoothie making is fun and creative when you adds nature’s best ingredients. Who knew healthy could taste so good!  Here is our next recipe that sure to put your taste buds into bliss. Blend the following ingredients together in your … Continue reading →

Last weekend, 16,000 of Body by Vi promoters  filled the Miami Heat stadium for an annual conference and celebration. Visalus, behind one of the fastest growing health movements on the planet,  focuses on promoting a 90-day challenge to help people … Continue reading →