Monthly Archives: June 2012

Ahhh, that sounds so good.  With this heat wave going on over the weekend, make sure to stay hydrated!  The average person should drink half their body weight in ounces.  For example, if you weigh 160 pounds, you need to … Continue reading →

41. Fiber does the body good. As you start to lose fat, if you don’t have enough fiber in your diet, you are probably going to get constipated. It is very important to have fiber in you not only for … Continue reading →

No need to be extreme and do too much. As you begin to make lifestyle changes, you will see results.  I’ll warn you that doing too much won’t have equal results.  What I mean by this is that if, for … Continue reading →

Use tools. When you first start or if you want to be very mindful of your calories and workouts, there are plenty of good trackers online to use.  This adds a level of accountability that will keep you going.  The … Continue reading →

The Body by Vi 90-Day Challenge takes a whole system approach beyond 90 days. It helps you to make changes to your lifestyle to achieve long term weight loss.  Yeah, it’s great when we drop weight and everyone comments on … Continue reading →

The Body by Vi 90-Day Challenge looks at weight loss as a whole system approach not only for 90 days. It helps you to make tweaks to your everyday life to achieve sustainable weight loss.  Yeah, it’s great when we … Continue reading →

So, I have to share this because it is my all time favorite Vi-Shape recipe.  I love chocolate and adore peanut butter.  Now I can enjoy this guilt-free smoothie knowing that it is packed with protein, fiber, prebiotics, vitamins and … Continue reading →

Warning, this may cause tears, inspiration or have you headed to the gym for a power workout or yoga!  This amazing video briefly highlights one man’s journey of giving up and going against all odds to transforming all of who … Continue reading →

Today in Washington D.C., health advocates and medical experts are meeting for a National Soda summit to discuss the impacts of soda and other sugary drinks on public health.  See what ABC news has to say about it in this … Continue reading →

You are excited because you see that a white box with “Visalus” in green print has arrived on your doorstep.  You are ready to get started, lose weight or achieve whatever goal you set out for yourself.  Follow these few … Continue reading →